Daylight Saving Time is this weekend

It takes some people a week to adjust to Daylight Saving Time

Now that spring has finally sprung it's nearly time for the clocks to go forward - and for the nights to begin properly drawing out again.

And be prepared to have some restless nights this week.

No time change is observed in Hawaii, most of Arizona, Puerto Rico, the Virgin Islands, American Samoa, Guam and the Northern Marianas.

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It's a good time now to consider installing fresh batteries in smoke detectors. One could be more productive, he argued, if they woke up earlier.

The change, which runs until November means people lose one hour of sleep, but gain an extra hour of daylight in the evenings.

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