Dr. Estemalik said those impacted by headaches during the time change may want to consider taking melatonin to help them get a good night's sleep because regulating the sleep cycle can help keep headaches at bay.
We know it's coming every year, but that doesn't make springing forward any easier.
A standardized system of beginning and ending daylight saving time came in 1966 when the Uniform Time Act became law. Dr. Charles Czeisler, chief of sleep medicine at Brigham and Women's Hospital, said many people are not going to be able to get to bed too early. If you're feeling sleepy, short afternoon naps are recommended for a few days after the time change until the body adjusts.
The start of Daylight saving time is a wonderful reminder that spring is just around the corner. If the detectors are more than 10 years old, officials say you should replace them. It was actually a man named William Willett who led a campaign to move clocks forward by 80 minutes between April and October so people could "enjoy the plentiful sunlight". The time shift, which is regulated now by the U.S. Department of Transportation, happens on the second Sunday in March and will end - or "fall back" as its commonly referred to - on the first Sunday in November.
By the way, Daylight Saving Time will end and we will return to Standard Time on Sunday, Nov. 4, 2018. IN was the latest state to start practicing daylight saving time in 2006.
A London builder, William Willett, was the first one to seriously advocate Franklin's idea in his pamphlet, "Waste of Daylight".
The Florida State Senate voted 33-2 and the House 103-11 in a rare show of bipartisanship on a bill declaring that the state should go to daylight savings time and never go back, the Miami Herald reported. Daylight saving is a man-made construct and one that's not observed across the world.
Lovren: Liverpool 'see' Champions League final place
Liverpool booked their Champions League quarter-final place with an uninspiring 0-0 draw against Porto at Anfield. Yes, it would have been quite straightforward for Klopp to move into the next round of the Champions League .
Allegiant to begin nonstop service to Nashville in June
Allegiant's Memphis-Los Angeles route began as seasonal service in 2016 before being added as a year-round route past year . Dates, times and prices for flights through August 2018 are now available on the airline's website.
Google Fire’s Guy For Memo
A memo that has brought more attention to the very critical issue that is rocking Silicon Valley and indeed the rest of the world. Should the guy dare complain, he is branded with the vilest descriptions?Rather stay at home and enjoy casinos online .